Indoor Carbon Dioxide Levels and Your Health

Last week we discussed the significance of testing for carbon monoxide (CO). This week I wanted to shed some light on its cousin, carbon dioxide (CO2).  Our state of the art air quality meters test for both carbon dioxide and carbon monoxide in parts per million (ppm) as part of every indoor air quality inspection. Elevated levels of carbon dioxide indicate that an insufficient amount of fresh, outdoor air is being delivered to the occupied areas of the building. This also indicates that other pollutants in the building may exist at elevated levels since there is not enough fresh air to dilute them.

Carbon dioxide (CO₂) is a colorless, odorless gas formed by metabolic activity (humans and other animals exhale carbon dioxide when they breathe), combustion activities, and motor vehicles in garages. In solid form, it is called dry ice. Though carbon dioxide is not toxic itself, the amount found in the indoor environment is used as an indicator for human comfort. Since carbon dioxide is an unavoidable, predictable, and easily measured product of human occupancy, it is used as a marker for whether pollutants introduced from humans or other sources in the building are likely to become a nuisance or a hazard. Carbon dioxide is mostly a threat to health when the concentration is high enough to displace the oxygen, which can lead to suffocation in a confined space.

Occupants may experience health effects in buildings where CO₂ is elevated, but the symptoms are usually due to the other contaminants in the air that also build up as a result of insufficient ventilation. At high levels, the carbon dioxide itself can cause headache, dizziness, nausea and other symptoms. This could occur when exposed to levels above 5,000 ppm for many hours. At even higher levels of CO₂ can cause asphyxiation as it replaces oxygen in the blood-exposure to concentrations around 40,000 ppm is immediately dangerous to life and health. CO₂ poisoning, however, is very rare.

The levels of CO2 in the air and potential health problems are:

• 250 - 350 ppm + background (normal) outdoor air level

• 350- 1,000 ppm - typical level found in occupied spaces with good air exchange.

• 1,000 – 2,000 ppm - level associated with complaints of drowsiness and poor

air.

• 2,000 – 5,000 ppm – level associated with headaches, sleepiness, and

stagnant, stale, stuffy air. Poor concentration, loss of attention, increased heart

rate and slight nausea may also be present.

• >5,000 ppm – Exposure may lead to serious oxygen deprivation symptoms

Keeping levels less than 700 ppm above the outdoor air concentration is an indication that sufficient outdoor air is being brought into the environment and will help control other pollutants at acceptable levels. IAQ research has shown that building occupant complaints will be observed as the indoor concentration of carbon dioxide increases about 700 ppm to 800 ppm above the outside level; the carbon dioxide level is a surrogate indicator that other pollutants from indoor sources may exist at irritating and observable levels.

Dust Mites

Often overlooked by our clients is their sensitivity to dust mites. Typically people sensitive to other indoor pollutants and allergens like molds are very susceptible to the allergic affects of dust mites. Generally people assume that “dust mites are everywhere” and “there’s not much you can do about them.”  What we have found through thousands of indoor air quality investigations is that only through sampling can you confirm the presence of dust mite allergens. In a lot of situations people thought their mattress or carpeting contained high dust mite counts when in fact no significant concentrations were detected. Conversely, people who thought their bedding was dust mite proof or their carpeting was clean learned that they did in fact have high dust mite concentrations in their home.

There are many substances in household dust which can cause allergies in humans.  The most common allergenic components of house dust, however, are from house dust mites. House dust mites are tiny creatures related to ticks, chiggers, and spiders, that live in close association with humans. Their primary food is dander (skin scales) shed from human and pet activity. Most homes in the United States probably have detectable levels of house dust mites and their allergy-producing fragments.

House dust mites are not parasitic nor are they capable of biting or stinging humans. Their significance as pests is due to the powerful allergens contained in the mites, their cast skins, fecal material and secretions. Symptoms of a house dust mite allergy include stuffy or runny nose, sneezing, coughing or watery eyes. Inhalation of dust mite allergens by hypersensitive individuals can result in acute attacks of bronchial asthma, accompanied by wheezing, and shortness of breath. Diagnostic tests and clinical studies by allergists have shown house dust mite to be the most common allergy in asthmatics, and an important "root cause" for the development of asthma in young children. Recent studies suggest that at least 45 percent of young people with asthma are allergic to house dust mites. Unlike "seasonal" allergies caused by molds and pollen, people who are allergic to dust mites often will have symptoms year round.

House dust mites are tiny adults are about 0.5 mm long and the immatures are even smaller. Consequently, they generally are visible only with the aid of a microscope. The mites are globular in shape, clear to creamy white in color, with hairs on their legs and body. There are two common species in the United States, the North American house dust mite, Dermatophagoides farina (Der f), and the European house dust mite, D. pteronyssinus (Der p).

Der f1 is a thiol protease that hydrolyzes proteins, with a preference for Phe or basic residues. Der f1 is a C1 peptidase family member. Der F1 has extensive endopeptidase specificity. Der f1 causes an allergic reaction in humans. Common symptoms of mite allergy are bronchial asthma, allergic rhinitis and conjunctivitis.

Der p1 is considered a major allergen because of the large number of people sensitive to it, or ‘specifically’ allergic to its harmful content. Der p1 is an active digestive enzyme that can cause cell death in the lungs by ‘melting’ the glue like substance that binds cells together. The cell’s death in turn gives Der p1 access to the body and blood stream. This invasion is how traces of the mite’s major allergen have been found in the amniotic fluid surrounding unborn children. Der p1 is a glycoprotein with sequence homology and thiol protease function similar to the enzymes papain, actinidin, bromelain and cathepsins B and H.

At IndoorDoctor, we use the quantitative Enzyme-Linked ImmunoSorbent Assay (ELISA) analysis for a combination of Dust Mite (Der p1, Der f1) and collect the specimins with a Sterile vacuum dust cassette.

Food is seldom a problem for house dust mites. Their primary food is skin scales (dander) contained in house dust. People and pets regularly shed small flakes of skin from their bodies as the skin continually renews itself. Since the greatest fallout occurs in areas of human and pet activity, the mites tend to be most numerous in beds, overstuffed sofas and chairs, and adjacent carpeted areas. Relative humidity also tends to be higher in these areas, because people perspire and exhale water vapor where they sleep and lounge. Mattresses, sofas, carpet, and other soft furnishings trap and accumulate dust, dander, and moisture, making them ideal microhabitats for mite development

There are two basic approaches to managing dust mite allergy: 1) treatment of the patient, and 2) modification of the patients' environment to minimize exposure to the mites. An allergist may prescribe quick-relief medications and/or allergy vaccinations (immunotherapy). Immunotherapy involves injecting gradually-increasing concentrations of mite extracts over time in order to desensitize the affected individual.

The second approach often done in conjunction with patient therapy is to minimize exposure to the mites and their allergenic materials inside the home. This is not a simple process and usually requires significant effort and expense. Dust mite abatement has become a huge industry, with companies offering many products and services to allergy sufferers seeking relief from their symptoms. While some abatement measures are helpful, others are relatively ineffective or as yet unproven. Of the treatment measures discussed below, numbers 1-3 are generally considered most essential and effective, whereas the others may provide some secondary benefit.

To reduce the dust mite concentration in the home:

1) Remove or modify furnishings that accumulate dust and provide habitat for dust mites. Carpeting, upholstered furniture, drapes, curtains, stuffed toys, and other fabric-covered furnishings should be replaced with easy-to-clean items. This is especially important in bedrooms and other areas where allergy sufferers spend most of their time. Carpet is a perfect breeding ground for dust mites. If carpeting must be used, select low pile varieties. Area rugs are easier to clean than wall-to-wall carpeting. Hardwood, tile or linoleum floors are much easier to keep clean and dust-free. The same is true of wooden, leather or plastic-covered sofas and chairs. Do not allow children with dust allergies to sleep or play with stuffed, furry toys.

2) Encase mattress, box springs, and pillows in allergen-impermeable covers. Bedding is an extremely important source for dust mite development. Plastic or vinyl covers that zip around mattresses, box springs and pillows seal in allergenic materials so that they are not inhaled while sleeping. They are also easier to keep clean than cotton-based materials. Various styles of dust-proof bedding protectors are available through mattress and allergy supply stores. Many are equipped with an outer layer of material, such as nylon, to enhance comfort. Ideally, it's best to install dust-proof protectors on new bedding items rather than those that are already laden with allergens.

3) Using "non-allergenic" pillows is not a substitute for covering them with allergy-proof encasements; non-allergenic simply means that the materials are synthetic. Moreover, the evidence is contradictory as to whether foam pillows are any less prone to dust mite allergens than are feather pillows. Use only washable bed spreads, sheets and blankets, and launder bedding weekly in hot water.

4) Attempt to lower relative humidity inside the home. House dust mites have a difficult time surviving when the relative humidity is below 50 percent. Improving ventilation and installing a dehumidifier can often help to reduce populations indoors. Since fabric-covered surfaces retain air and body moisture better than less porous materials (e.g., wood, vinyl, linoleum), removal or modification of carpets, bedding, overstuffed furniture, etc. will further help to reduce humidity and favorable habitat for dust mite development.

5) Maintain good levels of sanitation and housecleaning. Vacuuming and cleaning activities have not shown much benefit in reducing mite populations, or removing their allergenic materials (feces, cast skins, carcasses). Routine, thorough vacuuming can, however, help to remove dust, dander, and a small percentage of mites. When vacuuming is performed, it's important to use a vacuum cleaner equipped with a HEPA (High Efficiency Particulate Arrestor) filtration system, so that the microscopic allergens are retained within the vacuum bag. Vacuum cleaners lacking this level of filtration will simply re-circulate the tiny allergenic particles back into the air, often causing even greater allergy symptoms. Emphasis should be on bedrooms, mattresses, and other locations where dust mites are likely to be living. Ideally, allergic individuals should not be the ones doing the vacuuming, nor should they be around when vacuuming is being performed. If this is not possible, they should wear a filtered breathing mask. Dusting of surfaces should be done with a damp or oiled cloth.

6) Consider the use of allergen-trapping air filters. Microscopic dust mite particles (especially feces) can remain suspended in the air for hours and be inhaled. To help remove these allergens, HEPA-grade filters can be installed in the central air conditioning and heating system of the home. HEPA filters can also be used within portable air cleaners, placed in bedrooms and other critical areas of the house. 

Low Grade Carbon Monoxide Poisoning

Often we receive indoor air quality concerns that family members or employees have headaches, fatigue, dizziness, nausea and even memory loss. The first thing that I want to rule out is low grade carbon monoxide poisoning. Typically the carbon monoxide meter on your wall at home or in your business has a limit of detection or the amount of carbon monoxide needed to sound the alarm set at 10 parts per million (ppm). Our meters are calibrated to detect trace levels of carbon monoxide down to 1ppm. We see a serious problem when carbon monoxide is present in the home or business but is below the limit of detection for the alarm to sound. Low levels of carbon monoxide at 2 or even 3 parts per million may cause the aforementioned symptoms. My theory is that if the limit of detection on carbon monoxide alarms were lowered then the fire department would be overwhelmed with responding to the alarms.

What exactly is carbon monoxide (CO)?

Carbon monoxide is a colorless, odorless, toxic gas that is a product of incomplete combustion. Pollution results when combustion gases are not properly exhausted or are reintroduced into the building

Why is carbon monoxide dangerous?

The great danger of carbon monoxide is its attraction to hemoglobin in the bloodstream. When breathed in, carbon monoxide replaces the oxygen which cells need to function. When CO is present in the air, it rapidly accumulates in the blood, causing symptoms similar to the flu, such as headaches, fatigue, nausea, dizzy spells, confusion, and irritability. As levels increase, vomiting, loss of consciousness, and eventually brain damage or death can result.

Where does carbon monoxide come from?

Carbon monoxide is a by-product of combustion, present whenever fuel is burned. It is produced by common home appliances, such as gas or oil furnaces, gas refrigerators, gas clothes dryers, gas ranges, gas water heaters or space heaters, fireplaces, charcoal grills, and wood burning stoves. Fumes from automobiles and gas-powered lawn mowers also contain carbon monoxide and can enter a home through walls or doorways if an engine is left running in an attached garage.

All of these sources can contribute to a CO problem in the home. If a home is vented properly and is free from appliance malfunctions, air pressure fluctuations or airway blockages, carbon monoxide will most likely be safely vented to the outside. But in today's "energy efficient" homes this is frequently not the case. Tightly constructed/sealed homes can trap CO-polluted air in a home year-round. Furnace heat exchangers can crack, vents can become blocked, inadequate air supply for combustion appliances can cause conditions known as backdrafting or reverse stacking, which force contaminated air back into the home. Exhaust fans on range hoods, clothes dryers and bathroom fans can also pull combustion products into the home.

What level is safe?

We contend that appliances and home that are functioning properly should not have any carbon monoxide. In most buildings, levels will be below 5 ppm. Carbon monoxide levels above 5 ppm usually indicate the presence of combustion products. Whenever measurements detect the presence of these contaminants, it is important to ensure that the contaminants are exhausted at the source. The American Society of Heating, Refrigeration and Air- Conditioning Engineers recommend a maximum eight-hour average exposure limit of 9 ppm.

Blizzard Will Cause Widespread Mold Damage for Hundreds of Thousands of New Englanders

As New Englanders dig out from last week’s historic blizzard, a silent threat is creeping into their homes: mold. The snow accumulation on roofs and the high drifts against homes will soon start to melt as temperatures increase. While temperatures are expected to rise above the freezing point during the day, however, they are predicted to retreat below 32 degrees during the night, creating ideal conditions for ice damming and moisture penetration. Such conditions are breeding grounds for mold growth. 

Progressed Black Mold Attic Sheathing

IndoorDoctor is bracing for a surge in mold-related claims due to the storm. We recommend that homeowners inspect their attics, basements and other moisture-prone areas for signs of damage and to call one of his specially-trained and accredited mold inspectors to detected hidden deficiencies.  To eliminate any doubt about the safety of your air quality or home environment, IndoorDoctor’s engineers use specialized detection equipment such as digital moisture meters and infrared cameras to identify areas susceptible to mold growth. If mold is present, IndoorDoctor will have additional diagnostic testing equipment on hand to identify and quantify the type of fungal activity. Bradley urges homeowners to hire a properly-equipped, independent environmental engineering company such as IndoorDoctor to detect these hidden deficiencies and storm damage before family members start to get sick or areas of the home cannot be salvaged. He also reminds concerned parties to check their homeowner’s insurance policy regarding storm damage and to specifically inquire about any mold coverage they have. This coverage, Bradley says, may include the proper testing and inspecting along with any remedial actions that have the power to thwart mold-related illnesses.

10 Ways Expecting Parents Can Improve the Air Quality in Their Baby’s Bedroom

1.  Only use Non-VOC and odor-free paints: Before you paint your baby's nursery that perfect shade, make sure the paint you've chosen does not contain volatile organic compounds (VOCs) or harmful odors. Such paints can off-gas for months, or even years, exposing your newborn to unnecessary chemicals that can lead to respiratory distress or other serious medical conditions.

2. Avoid thick pile carpeting: Carpeting harbors many environmental allergens, often increasing the air pollutants in confined spaces. These environmental allergens, such as molds and dust mites are often found in carpeting with thick pile (fiber) and can compromise the air your baby breathes. Avoiding carpeting all-together is the safest air quality option, but parents who insist on having carpeting in their baby’s bedroom should at least use a low pile carpet, as they are easier to clean and maintain. These parents should also schedule regular professional carpet cleaning and always request the extraction based method for most effective allergen removal.

3.  Purchase natural, chemical-free furniture: New furniture may give off cancer-causing gases such as formaldehyde. Baby furniture, especially cribs, is notorious for high levels of this dangerous gas. To avoid this, parents should not purchase furniture that contains pressed woods or heavy lacquers.   

 4. Replace the window air conditioner or regularly change central air filters. If your window air conditioner is more than 3 years old, take a flashlight and peer into the vent and housing. It’s likely you’ll see progressed mold everywhere. Old air conditioners spew out exponential mold spores, which in turn contaminate bedrooms, leading to coughing-based illnesses. If you have central air conditioning or heating, you should also change the air filters and schedule a quality cleaning of the HVAC unit. Replacing old and compromised units can drastically reduce the threat of sickness.

5. Control the humidity. Too much overall humidity, often caused by humidifiers, leads to unwanted bacteria, yeasts, and molds. Mount a hygrometer (purchased at any hardware store) on your nursery wall to measure the humidity; if the relative humidity in the room exceeds 60%,  then reduce the amount of time you use your humidifier. Remember to fully clean and sanitize the humidifier at least every other day.

6. Use a HEPA filter vacuum: In order for a vacuum to have HEPA (high efficiency particulate air) credentials, it must filter and capture 99.7 % of physical matter below the 0.3 micron level. HEPA vacuums, then, remove the harmful, microscopic allergens that often result in respiratory illness. Miele brand vacuums are some of the best  to control allergens and improve the overall air quality. Make sure, however, to change out the bag once it’s more than half way filled. Use the correct floor attachment for optimal cleaning.

7.  Avoid any remodeling prior to or after the birth of your baby: During renovations ultra-fine debris such as fiberglass, mold spores and even asbestos dust is released into the air, where it can stay for several weeks. These ultra-fine particles are much more dangerous than larger particles, as the lungs have difficulty filtering the microscopic airborne debris. Because infants' and children's' lungs are still developing, they are most prone to serious infection and bronchial irritation.

8.  Use a quality air purifier in the nursery: There are an overwhelming number of air purifiers on the market, all claiming to increase the indoor air quality in a given room. We have found the two brands that work most efficiently and reliably are the Austin Air and IQAir products. You can read independent reviews at www.allergybuyersclub.com.

9. Clean the windowsills: Windowsills often absorb excess moisture, leading to fungal growth. The most typical mold found in this area of the bedroom is Cladosporium, which can become airborne easily and often leads to poor air quality in the room. Because babies are particularly sensitive to mold presence, parents should regularly clean nursery windowsills, making sure to remove excess debris to prevent the onset of Cladosporium.

10.  Have your home’s indoor air quality tested: At IndoorDoctor we use state of the art equipment and only the best laboratories in the nation to assess your indoor conditions. You want the safest environment for your new baby and so do we. Contact us to schedule air quality evaluation and ask for the New Baby Air Check.  

Relative Humidity and Why It Matters

You can control a key variable associated with proper air quality in your home by maintaining relative humidity levels.  

Anyone who has watched the Weather ChannelEverybody’s heard the weather report and grasp the concept that excess humidity is muggy and low humidity is dry. New Englander’s know that basements should have a dehumidifier to lower the humidity. Physicians recommend humidifiers to increase humidity in the winter when its’ dry or to relieve coughing and congestion. So what’s the big deal with humidity in the home and what’s the ideal range? For indoor air quality purposes the ideal range is between 35-45% relative humidity.

Let me try to clear the air regarding some of the basic terms which are not interchangeable.

Relative humidity is a ratio of the amount of water in the air compared with the amount of water the air can hold at a given temperature. Air’s capacity to hold water vapor increases with increasing temperature. Warmer air can hold more vapor than colder air. This is why 60% relative humidity at a temperature of 95F feels muggier than 60% humidity at a temperature of 40F.

Dew point is an absolute measure of the amount of water in the air. It is the temperature at which the air, at the current amount of water vapor, will be 100% saturated. Reduce the temperature any further and water will condense out and form dew or fog, hence the dew point. In fact, you'll often see fog forming even before you reach that point.

Mold spores and dust mites will increase exponentially when the relative humidity exceeds 60% for a sustained period of time. A typical basement without a dehumidifier will read between 65-75% relative humidity during summer months and between 45-60% during winter months.

Most people will know when it’s dry or below 20% RH or muggy when above 70%. However while the average person will notice a five degree change in temperature they are not able to notice changes between 20-70% relative humidity. This is why monitoring the relative humidity in your home or basement is so important, yet few people do. 

Relative humidity is measured using a hygrometer. You will want to set your dehumidifier to around 35% or continuous mode to ensure the relative humidity at the opposite end does not exceed 55%. Don’t rely soley on the relative humidity reading on your dehumidifier. These displays are notorious for being inaccurate. We recommend a quality digital hygrometer like the Extech brand sold through Professional Equipment for around $45.