10 Ways Expecting Parents Can Improve the Air Quality in Their Baby’s Bedroom

1.  Only use Non-VOC and odor-free paints: Before you paint your baby's nursery that perfect shade, make sure the paint you've chosen does not contain volatile organic compounds (VOCs) or harmful odors. Such paints can off-gas for months, or even years, exposing your newborn to unnecessary chemicals that can lead to respiratory distress or other serious medical conditions.

2. Avoid thick pile carpeting: Carpeting harbors many environmental allergens, often increasing the air pollutants in confined spaces. These environmental allergens, such as molds and dust mites are often found in carpeting with thick pile (fiber) and can compromise the air your baby breathes. Avoiding carpeting all-together is the safest air quality option, but parents who insist on having carpeting in their baby’s bedroom should at least use a low pile carpet, as they are easier to clean and maintain. These parents should also schedule regular professional carpet cleaning and always request the extraction based method for most effective allergen removal.

3.  Purchase natural, chemical-free furniture: New furniture may give off cancer-causing gases such as formaldehyde. Baby furniture, especially cribs, is notorious for high levels of this dangerous gas. To avoid this, parents should not purchase furniture that contains pressed woods or heavy lacquers.   

 4. Replace the window air conditioner or regularly change central air filters. If your window air conditioner is more than 3 years old, take a flashlight and peer into the vent and housing. It’s likely you’ll see progressed mold everywhere. Old air conditioners spew out exponential mold spores, which in turn contaminate bedrooms, leading to coughing-based illnesses. If you have central air conditioning or heating, you should also change the air filters and schedule a quality cleaning of the HVAC unit. Replacing old and compromised units can drastically reduce the threat of sickness.

5. Control the humidity. Too much overall humidity, often caused by humidifiers, leads to unwanted bacteria, yeasts, and molds. Mount a hygrometer (purchased at any hardware store) on your nursery wall to measure the humidity; if the relative humidity in the room exceeds 60%,  then reduce the amount of time you use your humidifier. Remember to fully clean and sanitize the humidifier at least every other day.

6. Use a HEPA filter vacuum: In order for a vacuum to have HEPA (high efficiency particulate air) credentials, it must filter and capture 99.7 % of physical matter below the 0.3 micron level. HEPA vacuums, then, remove the harmful, microscopic allergens that often result in respiratory illness. Miele brand vacuums are some of the best  to control allergens and improve the overall air quality. Make sure, however, to change out the bag once it’s more than half way filled. Use the correct floor attachment for optimal cleaning.

7.  Avoid any remodeling prior to or after the birth of your baby: During renovations ultra-fine debris such as fiberglass, mold spores and even asbestos dust is released into the air, where it can stay for several weeks. These ultra-fine particles are much more dangerous than larger particles, as the lungs have difficulty filtering the microscopic airborne debris. Because infants' and children's' lungs are still developing, they are most prone to serious infection and bronchial irritation.

8.  Use a quality air purifier in the nursery: There are an overwhelming number of air purifiers on the market, all claiming to increase the indoor air quality in a given room. We have found the two brands that work most efficiently and reliably are the Austin Air and IQAir products. You can read independent reviews at www.allergybuyersclub.com.

9. Clean the windowsills: Windowsills often absorb excess moisture, leading to fungal growth. The most typical mold found in this area of the bedroom is Cladosporium, which can become airborne easily and often leads to poor air quality in the room. Because babies are particularly sensitive to mold presence, parents should regularly clean nursery windowsills, making sure to remove excess debris to prevent the onset of Cladosporium.

10.  Have your home’s indoor air quality tested: At IndoorDoctor we use state of the art equipment and only the best laboratories in the nation to assess your indoor conditions. You want the safest environment for your new baby and so do we. Contact us to schedule air quality evaluation and ask for the New Baby Air Check.  

Ten Things You Can Do On A Weekend To Improve The Air Quality In Your Home

1) Cap your sump pit. A properly capped sump pit will reduce radon gas, which is the second leading  cause of lung cancer in the United States. An added bonus: you deter the mice and rats from an unnecessary watering hole.

2) Change your air filters. Clean air filters will reduce the amount of harmful debris and particulates in the air.

3) HEPA Vac your house. Vacuuming your home with a functional HEPA filter vacuum containing a bag that is no more than halfway full will reduce organic matter (skin cells, dust, dirt, debris) leading to mold growth and dust mites. Make sure to use the correct vacuum attachment for your flooring. If you outsource your home cleaning, provide your housekeeper with a HEPA vacuum only to be used in your home to prevent unnecessary cross contamination of unwanted allergens.

4) Disinfect your bathroom. A proper disinfectant will kill off the nasty bacteria, viruses and fungi which thrive in your damp, moisture-rich bathroom. Let the solution sit for an appropriate dwell time of at least 5 minutes.

5) Run your dehumidifier and measure its effectiveness (especially in the basement). The typical dehumidifier at the hardware store typically lasts for 3-5 years. You can monitor the effectiveness of a dehumidifier with a hygrometer. The ideal range for humidity in the basement is below 45% (a warning: this is is tough to achieve unless your basement is drained with a sump pump or existing plumbing line). Newer dehumidifiers have a convenient hygrometer already built in so you can set the appliance to 40%; when the moisture in the air rises above 40%, the dehumidifier kicks on and consequently turns off when the air saturation dips below 40%.

6) Safely dispose of unwanted paint cans and other volatiles. The pyramid of toxic fumes in your garage or basement can off gas into living areas and contaminate the air quality with excess volatile organic compounds (VOCs). When in doubt, safely throw it out.

7) Run a high quality room air purifier in your bedroom and living rooms. Most purifiers that we test don’t live up to what the manufacture states. However, a few really do improve air quality. We like the IQAir (www.iqair.com) and Austin Air (www.austinair.com) brand purifiers based on before and after testing. These brands are top picks with our clients who want the best possible air quality in their home. www.allergybuyersclub.com is an excellent resource to compare products and read independent reviews.

8) Open the windows. Encourage fresh air whenever possible. Take a look to see if there is an opportunity to install a standalone ventilation system like EZ Breathe (www.ezbreathe) in your basement or if you can retrofit your AC unit with a recovery system. Also make it a habit of running the shower exhaust fan for at least 30 minutes after bathing. The exhaust should be firmly secured through the exterior or soffit vents.

9) Declutter. Not only is it satisfying to lighten your load, but you’re also improving airflow and reducing the overall surface area in your home for dusts and allergens to cling on to. The closet crammed with porous clothing or that nook under the stairwell packed full with cardboard boxes create a most favorable environment for molds, dust mites and odors.

10) Encase your mattress. Even if you doubt that your mattress is 50 pounds heavier with dust mite matter, it’s still a good idea to protect your body from unwanted allergens and your mattress from excess sweat. Have you looked at the water stains on your pillow or mattress pad lately?