1) Cap your sump pit. A properly capped
sump pit will reduce radon gas, which is the second leading
cause of lung cancer in the United States. An added bonus: you deter the mice and rats
from an unnecessary watering hole.
2) Change your air filters. Clean
air filters will reduce the amount of harmful debris and particulates in the air.
3) HEPA Vac your house. Vacuuming
your home with a functional HEPA filter vacuum containing a bag that is no
more than halfway full will reduce organic matter (skin cells, dust,
dirt, debris) leading to mold growth and dust mites. Make sure to use the correct vacuum attachment
for your flooring. If you outsource your home
cleaning, provide your housekeeper with a HEPA vacuum only to be used in
your home to prevent unnecessary cross contamination of unwanted allergens.
4) Disinfect your bathroom. A
proper disinfectant will kill off the nasty bacteria, viruses and
fungi which thrive in your damp, moisture-rich bathroom. Let the solution sit
for an appropriate dwell time of at least 5 minutes.
5) Run your dehumidifier and measure its effectiveness (especially in the basement). The
typical dehumidifier at the hardware store typically lasts for 3-5
years.
You can monitor the effectiveness
of a dehumidifier with a hygrometer. The ideal range for humidity in the basement
is below 45% (a warning: this is is tough to achieve unless your basement is drained with a sump pump or existing plumbing line). Newer dehumidifiers have a convenient hygrometer
already built in so you can set the appliance to 40%; when the moisture in the air rises above 40%, the dehumidifier kicks
on and consequently turns off when the air saturation dips below 40%.
6) Safely dispose of unwanted paint
cans and other volatiles. The pyramid of toxic fumes in your garage or
basement can off gas into living areas and contaminate the air quality with
excess volatile organic compounds (VOCs). When in doubt, safely throw it out.
7) Run a high quality room air purifier
in your bedroom and living rooms. Most purifiers that we test don’t live up
to what the manufacture states. However, a few really do improve
air quality. We like the IQAir (www.iqair.com) and Austin Air (
www.austinair.com) brand purifiers based on
before and after testing. These brands are top picks with our clients who want
the best possible air quality in their home.
www.allergybuyersclub.com is an
excellent resource to compare products and read independent reviews.
8) Open the windows. Encourage
fresh air whenever possible. Take a look to see if there is an opportunity to install
a standalone ventilation system like EZ Breathe (
www.ezbreathe)
in your basement or if you can retrofit your AC unit with a recovery system. Also make it a
habit of running the shower exhaust fan for at least 30 minutes
after bathing. The exhaust should be firmly secured through the exterior or
soffit vents.
9) Declutter. Not only is it satisfying to
lighten your load, but you’re also improving airflow and reducing the overall
surface area in your home for dusts and allergens to cling on to. The closet
crammed with porous clothing or that nook under the stairwell packed full with cardboard
boxes create a most favorable environment for molds, dust mites and odors.
10) Encase
your mattress. Even if you doubt that your mattress is 50 pounds heavier
with dust mite matter, it’s still a good idea to protect your body from unwanted
allergens and your mattress from excess sweat. Have you looked at the water stains on your pillow
or mattress pad lately?